Holistic Health Coaching is an approach to wellness that emphasizes listening to your inner guidance and wisdom to make optimal health choices tailored to your unique needs. Instead of taking a one-size-fits-all approach, a Holistic Health Coach recognizes that optimal wellness looks different for each individual.
The Holistic Health Coaching process begins with getting to know you on a deeper level - your health history, lifestyle, values, preferences, challenges, and goals. Your coach will guide you through exercises in mindful self-reflection to tune into the subtle signals from your body and subconscious. This builds self-awareness and reconnects you with your inner healer.
Equipped with this understanding, you and your coach co-create a customized wellness plan based on your constitution, bioindividuality, and life circumstances. The plan addresses nutrition, movement, sleep, stress management, and other lifestyle factors in a way that feels aligned with your true self. You're encouraged to trust your intuition to know what foods, activities, and practices feel right for you.
Some additional benefits of Holistic Health Coaching include:
Ongoing sessions provide a supportive space for you to check in, troubleshoot challenges, celebrate wins, and continue honing your ability to make positive self-care choices. With consistent practice, many people find they develop a wiser inner voice that offers guidance to bring them into better balance.